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Tsimikizirani mankhwala otchuka kwambiri

Mu lipoti lapadera "Kutchuka" Mutha kudziwa zomwe zimagulidwa nthawi zambiri. Izi zikutanthauza kuti mankhwalawa ndi otchuka kwambiri.

Chinthu chodziwika bwino chiyenera kupezeka nthawi zonse mu kuchuluka kwabwino kuti bungwe lisalandire phindu lotayika.

Chinthu chodziwika kwambiri chikuwonetsedwa mwadongosolo lotsika. Pamwamba pa mndandanda padzakhala zinthu zomwe zimagulidwa muzochuluka kwambiri.

Kwa chinthu chodziwika bwino, ndizotheka kukhazikitsa malire ochepera kuti pulogalamuyo ikukumbutseni zokha zakufunika kobwezeretsanso masheya. Lipoti lapadera likupezekanso, lomwe lidzawonetsa wogulitsa katundu yemwe akuchepa .

Ndipo mankhwalawa sangakhale otchuka kwambiri, koma opindulitsa kwambiri . Pali kugwirizana pakati pa malipoti awiriwa omwe akuyenera kumveka. Mtsogoleri wabwino nthawi zonse amayesetsa kupanga mankhwala otchuka kwambiri komanso opindulitsa kwambiri. Ngati simukupanga ndalama zambiri pazinthu zotchuka kwambiri, ndiye kuti pali mwayi wowonjezera mtengo wake.

Onani pansipa mitu ina yothandiza:

• Mulingo wa zinthu zopindulitsa kwambiri
• Zogulitsa
• Zosiyanasiyana
• Kumaliza kotheratu kwa oda yogula
• Pachiyambi

• Tsitsani pulogalamuyo ndi maphunziro ochezera